Puntarenas·Costa Rica
Santa Teresa, Costa Rica
A laid-back Pacific surf town known for consistent waves, sunset beaches, yoga, wellness, and a strong food scene.
About Santa Teresa
Why travelers choose Santa Teresa
Santa Teresa has the relaxed atmosphere of a beach town and is one of Costa Rica's most well-known surf areas; the region has a unique pace due to its long Pacific beaches, warm water, sunset sessions, yoga studios, cafés, and boutique accommodation.
It is particularly well suited to travelers who would like to combine surfing and time on the beach with wellness, good food, and a less fast-paced lifestyle than that of Costa Rica's larger resort towns.
Plan ahead
Know before you go
Best time to visit Santa Teresa
Dry season (December–April) is sunniest on much of the Pacific. Green season can mean afternoon showers, greener landscapes, and better value.
How many nights
Three to four nights fits the slower pace and transfer effort.
Cash & cards
USD and cards are widely accepted in tourist areas of Santa Teresa. Keep some colones for small sodas, tips, taxis, and local purchases.
Sun & water safety
Pacific surf conditions can be powerful. Check local conditions, respect rip currents, use reef-safe sunscreen, and consider lessons if you are new to surfing.
Things to do
Things to do in Santa Teresa
Explore surf lessons, beach activities, wildlife, boat trips, wellness experiences, and day tours around the southern Nicoya Peninsula.
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Traveler favorites
Popular tours from Santa Teresa
Compare experiences around Santa Teresa, from surf lessons and coastal adventures to nature excursions and full-day trips.
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Getting there
How to get to Santa Teresa, Costa Rica
Since Santa Teresa is situated on the southern part of the Nicoya Peninsula, it usually requires more careful planning to get there than it does to reach Costa Rica's larger beach resorts. People typically get there by private transfer, shared shuttle, rented car, or a mix of road and ferry travel.
Starting in San José, a number of the routes include the ferry that runs between Puntarenas and Paquera before proceeding by road over the peninsula; although domestic flights to the nearby airports can reduce the length of the journey, ground transport is still needed for the final section.
Santa Teresa · Costa Rica
Local flavors
Where to eat in Santa Teresa
For such a small beach resort, Santa Teresa has a surprisingly varied food scene, including cafés, smoothie places, casual soda bars, seafood restaurants, international cuisine, and more refined dinner options.
The town is particularly well suited to relaxed breakfasts, meals after surfing, and dinners enjoyed at sunset, since a number of restaurants offer food for vegetarian, vegan, and gluten-free visitors.
Sunset tables
Book beachfront spots on clear evenings.
Café culture
Coffee shops, smoothie bars, and brunch spots are a natural part of Santa Teresa’s surf-and-wellness lifestyle.
Dietary friendly
Vegetarian, vegan, and gluten-free options are common in many restaurants around town.
Why Santa Teresa
Highlights for your Santa Teresa trip
- 01
Surf coastline
Consistent Pacific waves and a large surf community make Santa Teresa one of Costa Rica’s best-known surfing destinations.
- 02
Yoga & wellness
Yoga studios, wellness retreats, healthy cafés, and slower mornings are an established part of the local travel scene.
- 03
Sunset ritual
Pacific sunsets are a daily part of life here, with travelers gathering along the beach in the late afternoon.
Travel guide
Planning a Trip to Santa Teresa, Costa Rica
Santa Teresa is most suitable as a stopover of three to five nights for the majority of tourist itineraries in Costa Rica. With three nights you have sufficient time to get used to the beach atmosphere, to spend it surfing or swimming, and to explore the surroundings without feeling hurried. If surfing, yoga, wellness, or simply enjoying a slow pace by the Pacific Ocean are major reasons for your trip, then four or five nights make more sense.
Santa Teresa Costa Rica is particularly popular among surfers, since there is strong demand for the word 'surf', and this is in keeping with the nature of the town in that surfing isn't just another activity but one of the main reasons people come there. Since surfing conditions differ according to beach, tide, season and the surfer's level of experience, it is advisable for beginners to take lessons while more experienced surfers might prefer to visit different breaks.
Best time to visit Santa Teresa
In the drier months the weather on the beach is more predictable and the roads are in easier condition, whereas during the greener season it rains more often, there are fewer people and the scenery is more lush. Since surf conditions change all throughout the year, the best time for visiting to some extent depends on your level of experience and on the type of waves you are looking for.
No matter what season it is, take along sun protection and a light rain jacket since the road conditions around the southern Nicoya Peninsula can change during the wetter times and you should therefore leave yourself extra time when traveling between destinations.
Getting around Santa Teresa
Santa Teresa extends along a long coastal road rather than being built around a central town area. In the case where your hotel, restaurants, and favourite beach are in close proximity, you will be able to carry out most of your activities during a short visit without needing your own car.
ATVs and hireable vehicles are popular since they make it easier to get to various beaches, restaurants, and the surrounding areas. Although they are useful, they by no means have to be used. Those who do not want to drive can use taxis, hotel transport, private transfers, and tour pickup services for most ordinary journeys.
Where Santa Teresa fits into a Costa Rica itinerary
Santa Teresa is especially suitable for travelers who wish to have a number of more leisurely days at the beach after having visited inland areas like La Fortuna or Monteverde; it can also be combined with other sections of the Nicoya Peninsula, although the time taken to travel between places should not be underestimated.
Since it involves more effort to get to Santa Teresa than it does to get to Jacó or some of the Guanacaste beaches, it is generally advisable to remain for several nights rather than regard it as a short overnight visit.
Surfing, wellness, and beach time
You don’t have to include a lot of tours if you want to create a well-balanced itinerary for Santa Teresa; it’s possible to combine a surf lesson or a morning session with a café breakfast, a yoga class, a beach afternoon, and the sunset without the day ending up as a series of items to check off.
People who are looking for more activity may take part in boat trips, have wildlife experiences, go horseback riding, visit the nearby beaches, or go on day tours. The important point is to leave some free time so that they can appreciate the slower pace which is what first makes Santa Teresa attractive.
Keep planning using our specialized pages for Santa Teresa tours, surf experiences, and Santa Teresa transfers, or look into the nearby Nicoya Peninsula destinations to finish putting together the rest of your itinerary.
Good to know
FAQs about visiting Santa Teresa
How many days should you spend in Santa Teresa?
For the majority of travelers three to five days is suitable. If surfing, yoga, wellness, or simply relaxing on the beach is a important aspect of your trip then you should stay longer.
Do you need to rent a car in Santa Teresa?
It doesn't have to be the case; if the hotel, the beach, and the restaurants are in close proximity then you can manage a short trip without a car. However, a car does come in useful when you want to explore more distant beaches and the surrounding towns.
Do you need an ATV in Santa Teresa?
Not however, since ATVs are popular because Santa Teresa extends along a long coastal road and this makes beach hopping and short local trips easier.
Is Santa Teresa a good place for surfing?
Yes, Santa Teresa is one of Costa Rica's most well-known surf spots, since the type of wave available varies according to the conditions and the level of experience of the surfer.
Next step
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