Surf Therapy Session
About This Experience
We are dedicated to helping you cultivate a positive and resilient mindset.
Everyone is invited, you will feel a boost of confidence and resilience, experience stress reduction and a sense of empowerment and connection after the session.
It goes beyond the physical aspect of riding waves and taps into the emotional, psychological, and spiritual benefits that surfing can offer, it's a evidence - based experiential therapy that has shown a lot of benefits in the mental health area.
Meeting point
Casa Himalay
What's Included
- ✓Journal
- ✓Meditation & Introspection before and after the surf session
- ✓Breathing techniques practices
- ✓Theory and safety instructions
- ✓Surf mobility exercises
- ✓Surfing equipment (Surfboard, rashguards, etc...)
- ✓Snacks
Good to know
- •Service animals allowed
- •Public transportation options are available nearby
- •Not recommended for travelers with spinal injuries
- •Not recommended for pregnant travelers
- •Not recommended for travelers with poor cardiovascular health
- •Suitable for all physical fitness levels
Frequently Asked Questions
Traveler Reviews (12)
Rating summary based on 12 traveler reviews. Full written reviews are available on the booking page. Read traveler reviews
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